Joint Pain

What foods help against arthritis pain?

I'm looking for natural remedies to arthritis pain. What foods help fight arthritis pain and improve mobility in the muscles and take out lactic acid out of the muscles in the body?

Public Comments

1. cinnamon,is about the only one i know of
2. Stop Drinking and Eating Dairy to start.
3. milk, cheese, anything dairy
4. Cod fish liver oil, from health food stores, and apple cyder vinegar.
5. Might try salmon......avoid inflammatory foods.....
6. Hi! You are looking at Nettles, lots of antioxidants (Vitamins C, E, etc.) and Flax Seed oil. You can find all of these at any health food store. I am at windstarhealing.com if you have any questions. Have a great day!
7. number one food is Jello. the gelatine is the best repair for arthritic pain and helps revunate the ligaments.
8. I can tell you what to avoid. Red meat. Anything on four legs. Alcohol. Too much sugar - cakes/cookies/sweets/ice cream/fizzy drinks. Removing these things from ones diet has helped my friend a great deal.
9. this isnt really a food, but glucosamine chondriton is a supplement in form of a pill which is supposed to be good for arthiritis.
10. milk,cheese,green leafy items
11. My mom normally changes her diet drastically when she has an arthritic episode. I know that she avoids beer, white grains (bread, rice, sugar), and she switches to dark breads, plenty of fruits - although some are better than others. She uses a guide in the book, 'Prescription for Nutritional Healing' to find the recommended vitamins and dietary changes. I also use that book to help with a variety of different conditions. Good luck to you!
12. My Mon always asking for coconut water,and dairy products, I like the smell of cinnamon so I suggest that too,
13. well, you should avoid eating RICE. don know anything else
14. Anything with bioflavanoids.
15. BS"D you want to look for a natural anti-inflammatory. ginger, peppermint are two good ones. can even buy ground ginger and bathe in it. but check with your doctor - ginger is strong stuff - you have to know quantities, how long to bathe etc. (not that your doctor will have a clue actually). i would google: contraindications of ginger
16. TUMERIC helps ease arthritis pain. My mom told my grandmother to try tumeric for her arthritis pain--and she said it has helped. You can buy Tumeric from Puritans Pride--which is a great herbal store...Also, Vitamin E is very good for helping with arthrits..
17. This might help, at least asian believe in it: