Joint Pain

Can any one suggest a method to cure shoulder joint pain.?

I have bad pain in the joint of my left shoulder since clearing scrub from a fence line. It hurts most when I use the arm to extend behind me in normal circumstances

Public Comments

1. blue stuff(emu oil)
2. Please consult a yogasan teacher(ofcourse qualified) and you can learn the exercise which should sure cure your problem.
3. before you try anything,outside of rest,ice and heat.you may want to get it checked out as you may of tore a muscle,bruised a muscle,sprained,joint damage.Continued over exhaustion to the same injured area.
4. Hot water bottle wrapped in a towel placed on the shoulder. If it persists go see your doctor or maybe a physiotherapist.