Joint Pain

Lower back muscle pain -- Any way to relieve the pain?

I have recently developed a lower back muscle pain. However, I only feel the pain when I perform action that involves flexing the back muscle ie: bending, or turning my torso. And my back does not feel the pain as I sit or lay down. Can anyone tell me what's my problem and if there's any way to alleviate the back pain? Thank you!

Public Comments

1. icey hot patch.
2. lie strait on the floor without a pillow or anything. plz choose best answer.
3. Sounds like you hurt your muscle, you may want to go to the doctors and see what they say. I have pain like this though, and to get rid of my pain, i lay on my stomach and put a hot wet towel, or a heating pad where it hurts.