Joint Pain

How do I relieve muscle pain?

I overdid it at the gym last night. Now every muscle in my body is aching and it hurts to move. What can I do to alleviate my discomfort?

Public Comments

1. soak in epsom salt in a hot bath , then rub on some icy hot , and finally take some motrin or aleve and get some rest and it should help some. i hope you feel better.
2. a nice warm bath
3. take a hot hot hot bath massage it and try not to move around that much get a good nights sleep. If this answer is not good enough choose the one that is best for you. Good Luck
4. Try some ibuprofen and rub on some extra strength A5-35. I use that on my kids for growing pains and it really works well. Make sure to get the heated kind.
5. A hot as you can stand it shower or bath helps... soak for a while or let the hot water spray all over you.... take motrin or aleve and lay in bed with a heating pad and move it around to various areas of your body that hurts... if you knew someone with a hot tub that surely would help... hope you feel better...
6. a warm bath not real hot,then some kind of anti-inflammatory like advil.then you need to work out the soreness but only by stretching your muscles.use a heating pad if you have one or put some warm moist compresses. get somebody to massage your aching areas........